Workout - 19/10/2013

My Workout Regime for the day

Feeling positively awash with goodwill today. Had another great workout yesterday.

Here's how it went

Stretching

Round 1 

•  5 mins on the elliptical (read - 65 cal)

• A set of legs and arms workout on the home gym (Leg press, Leg Extension, Shoulder press), 100 twists on the spinner

Round 2 

• 11 mins on the treadmill (read - 100 cal)

• 2nd set of muscles workout

Round 3 

•  54 Mins on the treadmill (Read - 612 cal)

Maximum intensity - Incline 12, Speed - 6.7 km/hr

Check out the stats here

Finally did some post exercise lounging around, watching TV, listening to songs loud and cooling down :)