Finally got around to doing some real kicka.. workout yesterday. In fact two days in a row.
14th October - 6 rounds around the campus (I estimate a distance of 650 or so mts per round) after my last workout on 5th October. It was a relief to get out of the house with a friend and move around after awating a major Hurricane (Phailin), antcipating, preparing and then tiding over it - over the weekend. Not much damage around the campus except a few broken limbs (from trees, silly) and lots of leaves and twigs.
15th Oct - 8 rounds including some slow jogging (again with above friend) which felt truly satisfying. Continued onto the gym. Did 3 rounds of weights for legs and arms and then the blessed relief of the vibration plates.
I know these variety of exercise will help better eventually - but there is nothing more adrenaline busting than watching the calorie count going up up on a treadmill!
Here's to more exercise!
Did I spoil it all with a beer tonight? Cannot be helped - sigh. i do so wish I can avoid those mixtures and ...