Saturday, 5 October 2013
Sandra Bullock - Gravity and Age Defying Fitness
Bullock was always one my favorite people on screen. With this performance (which I will be sure to watch) my admiration for her has gone up a notch or two. Just one generation back - 50 was considered to be irretrievably old. Male actors have transcended the 50 years barrier with meaty roles for sometime. Women havent been so lucky. Good roles yes - but "gravity" defining roles at 50 - cant remember any!
Bullock's role which must have demanded a load of stamina is a tribute to her fitness. Sandra trained specifically for her "weightlessness" in the movie. She admits she pushed her body to the extreme during training.
Read about how Sandra trained for Gravity here.
Bullock's fitness regime is apparently a combination of dance routines for cardio, yoga and pilates. She revealed on Today Show to Jay Leno recently that she does kick boxing and rides a bike whenever she can and runs when she is in Austin.
Sandra Bullock Workout Regime
Sandra's workout by as prescribed by her trainer Eden Paul includes
Scissor Kicks for those killer abs
Sandra reportedly has been working recently with Simone De La Rue at the Body by Simone Dance Studio on
Yoga, Pilates and Dance Cardio. She apparently puts in one hour every day six days a week with Simone to get her killer looks.
The number 1 in DVD workouts at Amazon
Best of Fitness DVDs
Sandra Bullock Diet
What diet does Sandra follow? Sandra apparently maintain her looks and fitness by a healthy eating habit. She has revealed at times that she doesnt have a specific diet plan as such but avoids junk food. She apparently cheats a day a week.
Jillian Michaels 30 day Shred
Such an example of health and fitness coupled with true beauty and acting skill - deserves a shout.
Keep it up Sandra!