Dr. Uma Naidoo, a Harvard-trained psychiatrist and nutrition expert, has shared her top 5 breakfast options that are not only healthy but also beneficial for mental fitness. Here’s a summary of her recommendations:
Chia Pudding: A homemade chia seed pudding is one of her go-to breakfasts. It’s high in fiber, which supports a healthy gut microbiome and brain communication, and contains omega-3 fatty acids that have anti-inflammatory effects on the brain¹.
Scramble, Omelet, or Baked Frittata: Eggs are a great source of healthy fats, proteins, and vitamins. The yolks are rich in vitamin D and serotonin, which help regulate mood. Dr. Naidoo suggests choosing eggs from pasture-raised, cage-free chickens for the best quality¹.
Savory Tofu Scramble: For those who prefer a plant-based option, a savory tofu scramble is an excellent choice. Tofu is rich in tryptophan and soy isoflavones, which are associated with reduced symptoms of depression¹.
Green Smoothie: A blend of leafy greens, berries, clean protein powder or silken tofu, and a bit of fat from hemp seeds or almond butter makes for a nutritious smoothie that’s easy to take on the go¹.
Nuts and Berries: Topping your breakfast with nuts and berries adds essential nutrients and functional compounds that promote better energy, clarity, and mental health¹.
These options are designed to provide key nutrients and functional compounds that enhance energy, clarity, and overall mental health. Enjoy your nutritious breakfast!
1. https://www.msn.com/en-in/foodanddrink/other/harvard-expert-uma-naidoo-studied-brain-foods-for-over-20-years-heres-her-top-5-breakfast-options/ar-BB1lBbFV
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